If on the last week training was helping me break the routine of the days, this week it felt like Groundhog Day. The weeks feel so similar that I lose track of how long we’ve been in this “new normal” of being socially-isolated and in “soft-quarantine”.
But it also makes me appreciate quite a lot every time I manage to spend outside cycling or running. I do every activity alone, and try to get as far away of other people as I can, trying to follow the guidelines of 3m in between people during exercise.
Training-wise I feel a good progress, getting more comfortable on the bike. And repeating the long ride + run brick session, I also got to enjoy and have good feelings on it.
Weekly overview:
- 2 Strength trainings, done in the calm solitude of home.
- 3 Runs: 1 in a brick session, another one in the same day of a bike ride, and a longer one where I didn’t feel any pain 🙂
- 3 Bike rides (one in Zwift): 2 focused on some sprints at the end of the session, and a long almost 4h one, before a short run. Nice rides, good feeling being able to comply to the power targets.
- No swims: the pools closed still…